Stress, work + capacity
Look at the demands on your time and energy, notice what leaves you stretched, and identify realistic ways to make more space in your week.
Home Wellness coaching
Online · 1:1 · 60 minutes
One to one wellness coaching.
A private space for reflection, conversation and embodied support for your nervous system.
01Why coaching
A space to slow down and get curious.
Wellbeing coaching offers a space to slow down, reflect on what is happening in your life and become more curious about what you might need.
We invest in coaches to help us build physical strength. What would change if we gave the same care and support to how we feel, respond to stress and move through everyday life?
02Who it's for
There doesn't need to be a crisis.
Or a clearly defined problem. Sometimes we need somewhere outside of our everyday lives to think, talk and notice.
You might be navigating:
- stress or burnout
- a change in your work or relationships
- a decision
- a particularly full season of life
- or simply a sense that something feels a little out of balance
03What might we explore
Four ways in.
Our sessions begin with what is present for you. These four areas offer a way to explore it together, through coaching and mentoring approaches.
Patterns, boundaries + choices
Notice habits and responses that keep showing up in your work or relationships, then explore the boundaries and decisions that better reflect your priorities.
Movement, rest + body awareness
Build awareness of how stress, energy and movement feel in your body. We might explore yoga, rest or simple somatic practices that help you respond to what you need.
Routines + your own toolkit
Create practical routines and gather tools that fit your life: planning, meditation, movement, creativity or connection. Resources you can adapt and return to as your needs change.
04Packages
Choose your pace.
Every session is 60 minutes, online and one to one. Not sure which suits? Start with a free 15-minute chat.
Single Session
$170
Space to pause, explore what needs your attention and identify practical next steps.
- Wellbeing coaching shaped around your current needs
- Nervous-system education and optional body-based practices
- Relevant resources and practical steps to take into everyday life
3 Sessions Pack
$490
Connected support to explore patterns, try new approaches and discover what works for you.
- Three personalised wellbeing coaching sessions
- Nervous-system education and optional body-based practices
- Relevant resources and practical steps between sessions
- Time to reflect on your experience and adjust your approach together
Embodied Practice Package
$990
Six coaching sessions, plus weekly WhatsApp check-ins and gentle accountability.
- Six personalised wellbeing coaching sessions
- Weekly WhatsApp check-ins
- Nervous-system education, resources and practical steps between sessions
- Ongoing reflection and adjustment as you discover what helps
- A final review to bring together your learning and plan your next steps
05Good to know
What this is, and isn't.
This is
- Practical and body-based
- Trauma-informed, at your pace
- Collaborative, with your say
- A friend and guide in your corner
This isn't
- Therapy or a diagnosis
- Me telling you how to fix yourself
- Woo-woo, preachy or clinical
- A quick fix (sorry)
Coaching works alongside therapy and medical care, not instead of it. If something comes up that needs more support, I'll help you find the right person.
06Questions
Good to know.
What does "somatic" actually mean?
It just means "of the body". Somatic coaching pays attention to what your body is doing (your breath, tension, energy, the urge to move or freeze) as well as what's on your mind, because the two are always talking to each other.
Which package should I choose?
A single session is a good way to pause and work out next steps. The 3 Sessions Pack gives you time to try new approaches and reflect on them, and the Embodied Practice Package adds weekly WhatsApp check-ins for steady support through a big season. If you're unsure, book the free chat and we'll work it out together.
Do I have to do yoga or breathwork?
No. Body-based practices are always optional, and you can always say "not today". Lots of the tools are small and practical: things you can do at your desk or in the car.
Is coaching the same as therapy?
No. Coaching focuses on the here and now and on practical tools. It isn't a diagnosis or treatment, and it sits well alongside therapy or other support you already have.
Book a free chat
Hey, let's talk.
Have a question, a brand collaboration or just want a chat? No silly questions :)
Start with a free 15-minute chat to see if we're a good fit, with no pressure to book anything after.
- 01Tell me a littleWhat's going on, and the days and times that suit you.
- 02I'll get back to youPersonally, usually within one business day, to find a time or suggest the best next step.
- 03Then you decideNo obligation and no hard sell, ever.
This form isn't checked around the clock. If you need support right now, call Lifeline on 13 11 14 or 13YARN on 13 92 76.