Via Zoom
Online yoga + meditation
Accessible sessions bringing movement, breath and moments of rest into the working day. Available as one-off sessions or a regular offering for your team.
Home Groups and orgs
Organisations · Groups · Schools
Groups and orgs.
Practical wellbeing support for workplaces, schools and community groups. Drawing on my background in education, yoga, meditation and somatic coaching, I offer sessions that create space to pause, reconnect and explore ways to manage stress.
01Ways it can look
From a regular online practice to a tailored workshop.
Each offering is shaped around your group's needs.
With Dr George Loram
Baseline
A workshop combining psychological education and body-based practices to explore stress, burnout and nervous system regulation, particularly for people working in the helping professions.
Meet the facilitatorsMade for you
Bespoke programs + workshops
Tailored sessions for your workplace, school or group, exploring stress, sustainable wellbeing, nervous system awareness or practical ways to support staff through demanding periods.
02Baseline: Nervous System Reset
Meet the facilitators.
Liana Gangi
Educator, somatic coach + yoga teacher
An educator, trauma-informed yoga teacher, meditation facilitator and somatic coach, with years of education and wellbeing leadership across Melbourne and the Northern Territory.
Dr George Loram
Clinical psychologist
George developed the Baseline: Nervous System Reset workshop alongside Liana, and co-facilitates on group projects where his knowledge of mental health and practice enriches the group work.
03Client reflections on Baseline
What people said.
“The facilitation was super engaging and I felt very safe exploring burnout through somatic practices.”
“George and Liana spoke about burnout in a way that really helped me grow in my understanding of myself. The workshop was a beautiful balance of open discussions with somatic movement that allowed us to practise settling into our nervous systems.”
“Liana and George guided us with such knowledge, warmth and compassion. I left the workshop feeling incredibly grounded and rejuvenated.”
04How it works
From hello to session day.
- 01
Say hello
Share a little about your group and what you're hoping to offer.
- 02
A quick chat
Fifteen minutes to explore the options and what would actually help your people.
- 03
Your proposal
A simple plan you can take to your leadership team.
- 04
Session day
We move, breathe, learn and reflect. Everyone leaves with tools they can use.
05Let's talk
Let's shape wellbeing support around your group.
Whether you're interested in a single session or an ongoing program, get in touch to discuss what would suit your workplace, school or community group.
Share a little about your group and what you're hoping to offer, and we can explore the options together.
06Questions
Good to know.
Do people need yoga experience?
Not at all. Workshops happen in normal clothes, and movement is always optional. Yoga and meditation sessions are built for total beginners.
Can you work with us online?
Yes. Online yoga and meditation runs via Zoom, so teams anywhere in Australia can join. Workshops can run online or in person.
Who is Baseline for?
Baseline is particularly for people working in the helping professions who want to understand stress and burnout, and practise settling their nervous systems.
How much does it cost?
It depends on your group and what you'd like, so every proposal is tailored. Share a little about your group in the form and I'll be in touch.
Book a free chat
Hey, let's talk.
Have a question, a brand collaboration or just want a chat? No silly questions :)
Start with a free 15-minute chat to see if we're a good fit, with no pressure to book anything after.
- 01Tell me a littleWhat's going on, and the days and times that suit you.
- 02I'll get back to youPersonally, usually within one business day, to find a time or suggest the best next step.
- 03Then you decideNo obligation and no hard sell, ever.
This form isn't checked around the clock. If you need support right now, call Lifeline on 13 11 14 or 13YARN on 13 92 76.