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Trauma-informed yoga in Mparntwe

Move because you want to, not because you should.

Power vinyasa, embodied flow and two monthly circles at Mulla Mulla Yoga Shala in Ciccone. Strong and playful, always with options.

Book at the Shala Monthly circles
Liana in a warrior pose, silhouetted against a sunset over the water

01Monthly circles

Move, sit, write, talk.

Last Sunday of the month

Grounded

A monthly flow + journal circle

Something I missed about yoga in Naarm was satsang: community circles where you could chat, journal and move with like-minded pals. Grounded is my version. 75 minutes of power flow, then time to sit, write and talk through a monthly theme (the first one was Rest). Bring a journal, or borrow one of mine.

When
3 to 4.30pm
Next
Sunday 29 November

Return to Self

A monthly flow
& new moon reset

  • Mon 9 November

6.30 to 7.45pm
Facilitated by Liana

Tonight's moon over MparntweWaning gibbousNext new moon Mon 9 Nov

Take one evening a month to slow down and check in with yourself before life carries you into another busy season. A 60-minute power flow, a grounding meditation and an optional journal (journals provided). You don't need to know your sun, moon or rising sign.

02Every week

Flows, pop-ups and full moons.

Times shift with the seasons, so check the Shala's timetable before you come.

Lunchtimes + weekends

Weekly flows

Power vinyasa, Flow & Go and Embodied Flow. Strong, sweaty, playful flows with plenty of options, plus slower embodied classes for when you need to come back into your body.

View the timetable

Announced on Instagram first

Pop-ups + collabs

Full moon power flows to shake it out, Stretch + Sculpt with Mez (mindful stretching, breathwork, Pilates-based strength and a long rest), and whatever else we dream up next.

Follow @lianagangi_

03Trauma-informed

How I hold space.

  • You're in charge

    Every cue is an invitation. Take it, change it or skip it.

  • Rest always counts

    Child's pose counts. Lying down counts. Leaving early counts.

  • Nothing to fix

    Your body isn't a problem to solve. We're here to listen to it.

  • Your pace

    There's no right way to look in a pose, and no rush to get anywhere.

04Where

Mulla Mulla Yoga Shala.

10/10 Smith Street, Ciccone, Mparntwe NT 0870. A few minutes from the middle of town. Book through the Shala's website or the Mindbody app.

Book a class Directions

“Beautiful class, great pace. Liana was a wonderful teacher with gentle suggestions for your own body. I'm going to sleep well tonight!”

Bindi H, via Mulla Mulla Yoga Shala

Book a free chat

Hey, let's talk.

Have a question, a brand collaboration or just want a chat? No silly questions :)

Start with a free 15-minute chat to see if we're a good fit, with no pressure to book anything after.

  1. 01
    Tell me a littleWhat's going on, and the days and times that suit you.
  2. 02
    I'll get back to youPersonally, usually within one business day, to find a time or suggest the best next step.
  3. 03
    Then you decideNo obligation and no hard sell, ever.

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How would you like to meet?
Days that suit you
Times that suit you

Prefer Instagram? DM @lianagangi_

Book a free 15-minute chat